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  1. Improve your running technique with these tips

    Master proper footwork, breathing, and pacing for optimal performance.

    As a fitness enthusiast, I know that running is a popular exercise that many people enjoy. However, running with poor technique can negatively affect your performance and increase the risk of injury. By following these tips, you can improve your running technique and become a better runner.

    woman running

    One way to improve your running technique is by mastering proper footwork. When running, make sure to distribute your weight evenly on your feet and take small steps, moving through the terrain efficiently. Another important aspect is breathing techniques …

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