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  1. Finding peace and strength through yoga practice

    Embrace the journey of flexibility and mindfulness.

    Blisters and soreness are just part of the journey when you push your limits, but don’t worry—they heal and so will you. After a few weeks of consistent effort, your body begins to adapt. Just like the skin that toughens up with each workout, your mind and body grow stronger. Even if you miss a session or two while traveling, your flexibility and strength will continue to improve. Trust the process and you’ll see the results. It’s like the first time you master jump …

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